Increase Your Programming Bundle
Increase YOUR Programming to Perfect Your Programming!
10/20/Life: By Brian Carroll, 2017
What is 10/20/Life? 10-and-20 weeks at a time for a lifetime of positive momentum in training and LIFE. This philosophy is a life-long approach for any level of lifter or athlete. Many recreational lifters utilize the protocols in this book to have a better plan in the gym, with no plans to ever compete. But, on the other hand, many competitive lifters -from Beginner to Pro use this approach with great success!
With 10/20/Life, my objective is to teach you to get the results you want by coaching yourself—the same way a superior coach would take you through an individualized program in a great gym. We start with a thorough examination of your weak points because that's how quality coaching works. Then, the idea is to show you what to program and when, based on your weaknesses in the squat, bench press, and deadlift. I know it sounds simple, but it's something most people don't even consider, much less put into practice.
Ultimate Back Fitness and Performance - Dr. Stuart McGill
“Ultimate Back Fitness and Performance” (sixth edition, 2017) is geared toward trainers, coaches, athletes, the lay public, and anyone interested in a higher level of understanding to create better progression to enhance performance with injury resilience.
Ultimate Back Fitness and Performance provides the evidence base to design and prescribe the most appropriate exercise programs for the back. Professor McGill's unique approach is based upon years of scientific research into the back function of injured people through to elite athletes. His expertise is sought by governments, corporations, professional sports teams, and athletes worldwide. A complete description of a 5 stage program is provided.
Examples are provided for each stage within a back pain rehabilitation program and performance enhancement programs for athletes. Beginning with recognizing and re-patterning perturbed motor programs and progressing to enhancing stability/mobility, then endurance, the final stages continue with strength, power, and agility training. Each step is well illustrated and instructive. Added to this are general approaches to assess individual activities and sports demands and how to identify the critical components that need specific focus in an individual's back. Dr. McGill's style makes this thorough and rich resource easy to read.
Increase YOUR Programming to Perfect Your Programming!
10/20/Life: By Brian Carroll, 2017
What is 10/20/Life? 10-and-20 weeks at a time for a lifetime of positive momentum in training and LIFE. This philosophy is a life-long approach for any level of lifter or athlete. Many recreational lifters utilize the protocols in this book to have a better plan in the gym, with no plans to ever compete. But, on the other hand, many competitive lifters -from Beginner to Pro use this approach with great success!
With 10/20/Life, my objective is to teach you to get the results you want by coaching yourself—the same way a superior coach would take you through an individualized program in a great gym. We start with a thorough examination of your weak points because that's how quality coaching works. Then, the idea is to show you what to program and when, based on your weaknesses in the squat, bench press, and deadlift. I know it sounds simple, but it's something most people don't even consider, much less put into practice.
Ultimate Back Fitness and Performance - Dr. Stuart McGill
“Ultimate Back Fitness and Performance” (sixth edition, 2017) is geared toward trainers, coaches, athletes, the lay public, and anyone interested in a higher level of understanding to create better progression to enhance performance with injury resilience.
Ultimate Back Fitness and Performance provides the evidence base to design and prescribe the most appropriate exercise programs for the back. Professor McGill's unique approach is based upon years of scientific research into the back function of injured people through to elite athletes. His expertise is sought by governments, corporations, professional sports teams, and athletes worldwide. A complete description of a 5 stage program is provided.
Examples are provided for each stage within a back pain rehabilitation program and performance enhancement programs for athletes. Beginning with recognizing and re-patterning perturbed motor programs and progressing to enhancing stability/mobility, then endurance, the final stages continue with strength, power, and agility training. Each step is well illustrated and instructive. Added to this are general approaches to assess individual activities and sports demands and how to identify the critical components that need specific focus in an individual's back. Dr. McGill's style makes this thorough and rich resource easy to read.