Book Combo- 10/20/LIFE | Back Mechanic - PowerRackStrength

Book Combo- 10/20/LIFE | Back Mechanic

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10/20/Life: By Brian Carroll, 2017

What is 10/20/Life? 10-and-20 weeks at a time for a lifetime of positive momentum in training and LIFE. This philosophy is a life-long approach for any level of lifter or athlete. Many recreational lifters utilize the protocols in this book to have a better plan in the gym, with no plans to ever compete. But, on the other hand, many competitive lifters -from Beginner to Pro use this approach with great success!

With 10/20/Life, my objective is to teach you to get the results you want by coaching yourself—the same way a superior coach would take you through an individualized program in a great gym. We start with a thorough examination of your weak points because that's how quality coaching works. Then, the idea is to show you what to program and when, based on your weaknesses in the squat, bench press, and deadlift. I know it sounds simple, but it's something most people don't even consider, much less put into practice. 

Back Mechanic: By Dr. Stuart McGill, 2015

"Back Mechanic" (Softback, September 2015) is geared toward the lay public and anybody with back pain. Dr. McGill guides the reader through a step-by-step process to identify their pain triggers, then, based upon this assessment, shows the person what they should stop and do.

Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then practical exercises are coached in a step-by-step progressive plan. Spine expert Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate.