(Soft Back physical copy, second edition)
Recent Review of 10/20/Life
Learn how to TRAIN YOURSELF LIKE A PROFESSIONAL COACH – for the rest of your life!
20 YEARS OF RESEARCH AND TRIALS distilled into a philosophy you can use!
Get INSIGHT INTO THE MENTAL GAME of training and nutrition from the guy who’s been there and done it.
Here's what people are saying about 10/20/Life Second Edition:
"Mr. Carroll updated all the information in this book. As a result, there is a lot more of what you would expect (if you read the first edition), and this is pure gold for any dedicated lifter as it will teach you lessons that you can only learn with experience and time under the bar."
"This is not a book on fitness, one to lose weight or just to get stronger; this is a book that will teach the correct way to lift and to continue doing so for years to come while staying injury-free."
"The 2nd edition is a physical copy that not only answers the questions the 1st edition left you with but compounded on the ideas giving you more tools for your training toolbox. You do get to be your coach and learn to assess your weaknesses, prescribe movements to address your weak points, and grow as a lifter."
"YOU GET WHAT YOU PUT INTO IT. With the way the programming is structured, you have plenty of time to continue to evolve as a lifter."
"I've tried and been injured on many other programs where it was just cookie-cutter "this is the work you're going to do," and this is DESIGNED for you to be your architect to your success."
"While 1020 life is designed as a system for a lifetime of PRs, I ran it for my first successful full power competition after a couple of push-pulls, and I added 170lbs to my best total and If you're thinking about this book, just buy it already."
"You're an athlete. Start acting like it if I could give you one reason to pick up this book. That would be it. Along with that, perhaps my personal experience will have parts familiar to you and encourage you to read 10/20/Life."
"10/20/Life gives you the keys and a proven method (not to be confused with the program) to help you consistently move forward. You will find no "Call to arms" as some mythical 45lbs plate-eating beast. Rather you find tools to help keep you in the gym, week after week, making progress."
"There are many things you can find online - The information in this book is worth a lot. I highly recommend it. P.S the 10/20/L even has a Q&A if after all that reading you still need clarification."
"With all of the misinformation and bro-science on the internet, 10/20/Life is a refreshingly honest and straightforward approach for the pursuit of strength."
What is 10/20/Life? 10-and-20 weeks at a time for a lifetime of positive momentum in training and LIFE. This philosophy is a life-long approach for any level of lifter or athlete. Many recreational lifters utilize the protocols in this book to have a better plan in the gym, with no plans to ever compete. But, on the other hand, many competitive lifters -from Beginner to Pro use this approach with great success!
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(Soft Back physical copy, second edition)
Recent Review of 10/20/Life
Learn how to TRAIN YOURSELF LIKE A PROFESSIONAL COACH – for the rest of your life!
20 YEARS OF RESEARCH AND TRIALS distilled into a philosophy you can use!
Get INSIGHT INTO THE MENTAL GAME of training and nutrition from the guy who’s been there and done it.
Here's what people are saying about 10/20/Life Second Edition:
"Mr. Carroll updated all the information in this book. As a result, there is a lot more of what you would expect (if you read the first edition), and this is pure gold for any dedicated lifter as it will teach you lessons that you can only learn with experience and time under the bar."
"This is not a book on fitness, one to lose weight or just to get stronger; this is a book that will teach the correct way to lift and to continue doing so for years to come while staying injury-free."
"The 2nd edition is a physical copy that not only answers the questions the 1st edition left you with but compounded on the ideas giving you more tools for your training toolbox. You do get to be your coach and learn to assess your weaknesses, prescribe movements to address your weak points, and grow as a lifter."
"YOU GET WHAT YOU PUT INTO IT. With the way the programming is structured, you have plenty of time to continue to evolve as a lifter."
"I've tried and been injured on many other programs where it was just cookie-cutter "this is the work you're going to do," and this is DESIGNED for you to be your architect to your success."
"While 1020 life is designed as a system for a lifetime of PRs, I ran it for my first successful full power competition after a couple of push-pulls, and I added 170lbs to my best total and If you're thinking about this book, just buy it already."
"You're an athlete. Start acting like it if I could give you one reason to pick up this book. That would be it. Along with that, perhaps my personal experience will have parts familiar to you and encourage you to read 10/20/Life."
"10/20/Life gives you the keys and a proven method (not to be confused with the program) to help you consistently move forward. You will find no "Call to arms" as some mythical 45lbs plate-eating beast. Rather you find tools to help keep you in the gym, week after week, making progress."
"There are many things you can find online - The information in this book is worth a lot. I highly recommend it. P.S the 10/20/L even has a Q&A if after all that reading you still need clarification."
"With all of the misinformation and bro-science on the internet, 10/20/Life is a refreshingly honest and straightforward approach for the pursuit of strength."
What is 10/20/Life? 10-and-20 weeks at a time for a lifetime of positive momentum in training and LIFE. This philosophy is a life-long approach for any level of lifter or athlete. Many recreational lifters utilize the protocols in this book to have a better plan in the gym, with no plans to ever compete. But, on the other hand, many competitive lifters -from Beginner to Pro use this approach with great success!